52 Weeks of Online Guidance for Yoga, Meditation & Self Discovery

Benefits

Asana – Postures

Whether you are a beginner who has yet to attend your first yoga class or a seasoned practitioner looking to incorporate and expand on your daily practice, Dharma will guide you through basic, intermediate and advanced postures including their benefits, contraindications, modifications and variations.  Each month you will receive instructional videos of a featured posture, beginning with the basics and periodic asana flow routines.

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