52 Weeks of Online Guidance for Yoga, Meditation & Self Discovery

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Each week you will have access to new journaling exercises, asana/posture videos, breathing and meditation practices.  Begin now by clicking on the Journaling link to the right.  The following week you will have access to new information under, Postures, Breathwork, then Meditation.  Every 5th week, you begin again at the Postures tab and continue.  You will always have access to previously posted content so you can start putting together your practice!

If you have any medical or physical issues, please talk to your doctor before beginning any physical exercise plan.

Let the beauty that you love be what you do. -Rumi

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