52 Weeks of Online Guidance for Yoga, Meditation & Self Discovery

About

Dharma Richards, ERYT-500 – Founder, owner and Senior Teacher of Yoga Garden, and being a Yoga Alliance Advanced Registered Yoga Teacher and Wellness Coach, Dharma incorporates a Classical Hatha-Raja style of teaching which encourages organic movement and an open heart as she routinely leads students through nurturing practices of pranayama/breathwork, asana/physical postures, and dhyana/meditation.  Dharma’s studies continue at the North Carolina School of Yoga with her beloved teacher Chandra Om, senior disciple of Sri Dharma Mittra and HarDarshan & HarBhajan Kaur Khalsa. Her certifications also include Kundalini Yoga, Core Strength Vinyasa, Prenatal, Children’s, Vinyasa, Yin, and Yoga Warriors (for PTSD).  Dharma is also certified by Judith Lasater as a Relax & Renew Instructor, a certified Reiki practitioner and continues studies in Thai Massage (Nuad Boran).  For detailed information, see Yoga Garden of Apex and read more about Dharma’s philosophy on her personal website.

 

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