52 Weeks of Online Guidance for Yoga, Meditation & Self Discovery


Breathwork & Meditation

By incorporating breathwork and meditation into your daily routine, you will gain increased focus, mental clarity, and serenity.  Breathwork is Pranayama, which means life-force.  By cultivating, controlling and modifying the prana in the body, we cleanse the body of toxins and prepare the mind for meditation.  Techniques for meditation are simple, but keeping the mind focus takes time and patience.  Learn techniques you can use throughout your every day life.   Find a comfortable seat, and let’s begin!

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