Breathwork & Meditation

By incorporating breathwork and meditation into your daily routine, you will gain increased focus, mental clarity, and serenity.  Breathwork is Pranayama, which means life-force.  By cultivating, controlling and modifying the prana in the body, we cleanse the body of toxins and prepare the mind for meditation.  Techniques for meditation are simple, but keeping the mind… [Continue Reading]

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Asana – Postures

Whether you are a beginner who has yet to attend your first yoga class or a seasoned practitioner looking to incorporate and expand on your daily practice, Dharma will guide you through basic, intermediate and advanced postures including their benefits, contraindications, modifications and variations.  Each month you will receive instructional videos of a featured posture,… [Continue Reading]

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Breathwork & Meditation

By incorporating breathwork and meditation into your daily routine, you will gain increased focus, mental clarity, and serenity.  Breathwork is Pranayama, which means life-force.  By cultivating, controlling and modifying the prana in the body, we cleanse the body of toxins and prepare the mind for meditation.  Techniques for meditation are simple, but keeping the mind… [Continue Reading]

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Live Your Yoga

with Are you ready to Enhance your Physical, Mental & Spiritual Well-Being through Daily Yoga, Meditation & Self-Discovery Techniques?

You will experience:

Stress-Relief * Pain Relief * Flexibility * Better Breathing * Increased Strength * Weight Management* Mental Focus * Improved Circulation * Cardiovascular Conditioning * Inner Peace

All of this PLUS the flexibility and privacy of practicing and studying in your own home or take your practice with you when you travel!

The Results Will Inspire You!

For All Levels – Beginners to Advanced Students, Teacher Trainees and Teachers!

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Virtual Members receive access to weekly information including:

  • Monthly Asana Practice Videos
  • Asana/Posture Benefits, How-To’s, Modifications, Variations & Contraindications
  • Monthly Meditation & Creative Visualization Podcasts
  • Monthly Breathwork Exercises & Podcasts
  • Weekly Self-Discovery Journaling Exercises
  • Quarterly Live Your Yoga eBooks on Yogic Philosophy
  • Bonus Materials including periodic checklists, articles, videos, podcasts and more!

Studio Members of  Yoga Garden of Apex, NC you will also receive Unlimited Classes at our studio as well as the Live Your Yoga Virtual Membership!

Life’s A Journey, Travel In Style

Begin Your Journey Today!

Virtual Membership

Just $19/mo



Studio Membership

Just $110/mo